Shiftry ex 097/100 Rare Holo EX

Card Type:
Type: Darkness
HP: 140
Attacks:
Target Attack (): Choose 1 of your opponent’s Pokémon. This attack does 30 damage to that Pokémon. If that Pokémon already has any damage counters on it, this attack does 50 damage instead. (Don’t apply Weakness and Resistance for Benched Pokémon.)
Blade Arms (70):
Weaknesses: Grass ××2
Resistances: Psychic –30